minutes of running today, but it was a difficult 14 minutes because I was feeling tired. My knees felt great and my feet are holding up well too, so it may have just felt yucky, but was good overall. I find that as I am increasing my minutes of running, I am more tired thus once again proving to me that running is the most effective exercise for me. Sixty minutes of the elliptical or 11 miles of biking don't leave me nearly as tired as running or can I achieve the level of fitness I want, and it is for a lot less time or distance.....amazing.
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