"Let every individual and institution now think and act as a responsible trustee of Earth, seeking choices in ecology, economics and ethics that will provide a sustainable future, eliminate pollution, poverty and violence, awaken the wonder of life and foster peaceful progress in the human adventure."
- John McConnell, founder of International Earth Day

RIGHT NOW, and then again tomorrow and then again the next day and on it goes day after day,
1/2 OF THE WORLD lives on LESS THAN 2 DOLLARS each day.

Psalm 27:4
One thing I ask of the LORD, this is what I seek: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to seek him in his temple.
Do all you can and don't worry about the odds against you. Wield the miracle of life's energy, never worrying whether we fail, concerned only that whether we fail or succeed we do so with all our might. That's all we need to know to feel certain that all our force of diligent effort is worth our while on Earth.
Carl Safina, Voyage of the Turtle

Friday, January 28, 2011

So far so good

I am taking a break from the diet for 3 weeks in which I am going to attempt to run 3 -4 times each week for 3 weeks. Then I will return to the diet for another 3 weeks. This way my body will be taxed for a total of 9 weeks. My hope was by removing the excess weight, it will allow me to run more consistently and still allow my recovering feet to recover. Last night I ran with the 25 lbs off, and what a difference it made, and my feet feel well today and I plan to run again tonight. I kept saying my extra weight has caused me all sort of health issues, and as the weight came off my issues have started to disappear. It's a Miracle!!

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