minute run yesterday along with the 60 minute elliptical and my feet feel great today. I also lifted again on my legs, arms and abs. The running was easier in the latter part of the run so I increased the pace and then I felt really good. According to the doc on Monday my resting heart rate has already decreased to 65 from 80 (last years rhr). I think the d'ribose (naturally found in the kreb cycle) is giving me that kick I needed while working out and the quick recovery rate. Two benefits listed for d'ribose.
I will expound, hopefully on my next post, about my internship from this summer, and the steps I am taking to help the attachment between Mim and me.
"Let every individual and institution now think and act as a responsible trustee of Earth, seeking choices in ecology, economics and ethics that will provide a sustainable future, eliminate pollution, poverty and violence, awaken the wonder of life and foster peaceful progress in the human adventure."
- John McConnell, founder of International Earth Day
- John McConnell, founder of International Earth Day
RIGHT NOW, and then again tomorrow and then again the next day and on it goes day after day,
1/2 OF THE WORLD lives on LESS THAN 2 DOLLARS each day.
1/2 OF THE WORLD lives on LESS THAN 2 DOLLARS each day.
Psalm 27:4
One thing I ask of the LORD, this is what I seek: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to seek him in his temple.
One thing I ask of the LORD, this is what I seek: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to seek him in his temple.
Do all you can and don't worry about the odds against you. Wield the miracle of life's energy, never worrying whether we fail, concerned only that whether we fail or succeed we do so with all our might. That's all we need to know to feel certain that all our force of diligent effort is worth our while on Earth.
Carl Safina, Voyage of the Turtle
Carl Safina, Voyage of the Turtle
Wednesday, July 31, 2013
10
Posted by Aves @ Call of the Phoebe at 9:45 AM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment