walked 1 minute - run 1 minute. Tuki ran with me and it took us 21:43 to run 1:7 miles..Ve is at track practice with Mim. The runs felt just ever so slightly better than yesterday...slightly, and still no recovery on the walks...
Photos of Mim at her first track meet this year. She was the third runner in the 4x4 relay..her split was a 69, not the best, so I advised her to talk with one of the coaches so he can help her train to improve her time.
"Let every individual and institution now think and act as a responsible trustee of Earth, seeking choices in ecology, economics and ethics that will provide a sustainable future, eliminate pollution, poverty and violence, awaken the wonder of life and foster peaceful progress in the human adventure."
- John McConnell, founder of International Earth Day
- John McConnell, founder of International Earth Day
RIGHT NOW, and then again tomorrow and then again the next day and on it goes day after day,
1/2 OF THE WORLD lives on LESS THAN 2 DOLLARS each day.
1/2 OF THE WORLD lives on LESS THAN 2 DOLLARS each day.
Psalm 27:4
One thing I ask of the LORD, this is what I seek: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to seek him in his temple.
One thing I ask of the LORD, this is what I seek: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to seek him in his temple.
Do all you can and don't worry about the odds against you. Wield the miracle of life's energy, never worrying whether we fail, concerned only that whether we fail or succeed we do so with all our might. That's all we need to know to feel certain that all our force of diligent effort is worth our while on Earth.
Carl Safina, Voyage of the Turtle
Carl Safina, Voyage of the Turtle
Tuesday, March 25, 2014
Run - Day 2
Posted by Aves @ Call of the Phoebe at 9:48 AM
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