"Let every individual and institution now think and act as a responsible trustee of Earth, seeking choices in ecology, economics and ethics that will provide a sustainable future, eliminate pollution, poverty and violence, awaken the wonder of life and foster peaceful progress in the human adventure."
- John McConnell, founder of International Earth Day

RIGHT NOW, and then again tomorrow and then again the next day and on it goes day after day,
1/2 OF THE WORLD lives on LESS THAN 2 DOLLARS each day.

Psalm 27:4
One thing I ask of the LORD, this is what I seek: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to seek him in his temple.
Do all you can and don't worry about the odds against you. Wield the miracle of life's energy, never worrying whether we fail, concerned only that whether we fail or succeed we do so with all our might. That's all we need to know to feel certain that all our force of diligent effort is worth our while on Earth.
Carl Safina, Voyage of the Turtle

Thursday, March 27, 2014

Run - Day 4

Ran 28:53 min for 2.2 miles. My chest does not hurt anymore from the pounding from my rapid heart rate and my heavy breathing, so I am getting better. I decided to go longer even though I am still walking/running 1:1 because I wanted to exercise in the ballpark of 30 min..the "ideal" time for workouts. I don't plan to extend my run time until next week. Tuki hung up her shoes today...:(
It was also drizzling out the whole run as well...reminds me of the good ole days of running thtough anything and feeling great afterward...

The two older girls went to track practice again today, last day this week.

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